Psychological & Behavioural Therapies in the Heart of London
Private psychotherapy and counselling for adults, adolescents and couples.
Welcome to my practice
I’ve made it my mission to empower people to change their lives for the better.
Navigate stress, let go of high-functioning anxiety, and elevate your performance and wellbeing through bespoke 1:1 Coaching, CBT Therapy, and Workplace Wellness Programs
I GIVE PEOPLE THE TOOLS THEY NEED TO:
Get unstuck and find purpose in your life
Get unstuck and find purpose in your life
Increase your self-efficacy and self-esteem
Increase your self-efficacy and self-esteem
Sustain your mental health and wellbeing
Sustain your mental health and wellbeing
Sustain your mental health and wellbeing
Sustain your mental health and wellbeing
My areas of expertise
Professional Credentials
My Academic Qualifications
- PgDip in Cognitive-Behavioural Therapy (Distinction)
- Interpersonal Psychotherapy - Adolescent Skills Training (IPT-AST)
- Acceptance-Action Coaching, Therapy and Training - registered member of AAACTT
- MSc Clinical Psychology and Mental Health (Distinction)
- BSc (Hons) in Psychology (First Class)
Pricing Plans
I offer both online therapy sessions and face-to-face sessions in my practice.
Initial Consultation
Initial Consultation
- 300$ per hour
We will clarify your treatment goals and develop a plan that may include medication, therapy, or a combination of both.
Long Session
Long Session
- 250$ per hour
A 60 minute supportive therapy session to discuss how you are feeling and manage your medications, if necessary.
Short Session
Short Session
- 150$ per hour
A 20 minute supportive check in to see how you’re doing, and to review/adjust your meds if applicable.
What my clients say
- Read why people love Mental Care. <u>See all reviews</u>
“Extremely present and responsive team of providers. You can feel they are here to help you improve your quality of life, whether that is working to find a medication with them or continuing therapy and alternative life changes outside of this practice.”
Mental Care has an online platform that is easy to maneuver. Overall my experience has been great being that it is my first time going to therapy/ tele therapy. I appreciate how safe and comfortable my therapist has makes me feel.
This is an incredible practice with highly skilled providers who attend appointments on time and who successfully balance efficiency with warm, empathic care. Highly recommend!!
Without good mental health, it can be difficult to manage daily stressors and challenges, which can lead to negative consequences in all areas of life.
Order my new book
Healing the Trauma: A Path to Healing in a Broken World
Adversity comes in many forms and can make us feel alone in our pain, even years after the fact. The best way to move past individual trauma is through connection and community—healing ourselves and one another.